“We want to set the foundation for our house before we build the walls and put the roof on,” she says. Warmup: Anna calls for a five-minute cardio warmup (think: low-key running, biking, jumping rope, or stair-stepping), followed by a “light stretch.” Jessica Matthews, senior advisor for health and fitness education at the American Council on Exercise, says that while warming up is crucial, it’s important to focus on joint mobility and stability, too.
Anna suggests three strength days and three cardio/abs days, plus a rest day on Sunday. Once you download your PDF guide, which is close to 200 pages long (!!), you’ll have access to detailed daily workouts, complete with illustrations and how-tos. (For more calorie-torching routines, check out Women's Health's Ignite workout by Next Fitness Star Nikki Metzger.) How the Plan Works
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But are her workouts the real deal? Here’s what to expect, plus how to make it work for you. Anna’s Fit Body Guides ($79.99) include 12 weeks of meal planning advice and workouts designed to produce results in just 30 to 45 minutes a day.
With more than 1 million followers and counting, Instagram star Anna Victoria has quickly amassed a loyal tribe of #fbggirls devoted to following her fitness program-and sharing their progress online.
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